Rev your metabolism in the A.M.

Did you know that a little exercise in the morning goes a long way. The earlier you turn up your metabolism in the morning the more calories you burn all day long. In fact, one of the best exercises to do is get up and do a brisk 20-45 minute walk on an empty stomache first thing in the morning. Anyone can do this.






As an added bonus, people who exercise in the morning are far more likely to stay with it long-term. Not to mention the fact that you get a burst of energy from the endorphins and as a result are more productive throughout the day.

Tweak your metabolism at regular intervals during the day so it keeps revving all day long. Those tweaks can be as easy as a :

• eat every 3 hours to keep blood sugar level
• few deep breaths
• some light stretching
• brief walk down the street or hall (at work)
• chewing gum

Start tomorrow, grab a friend and make a date to get up and walk/run together to jump start your metabolism.